Psychotherapy

A supportive space to think, reflect and make sense of difficult experiences

Psychotherapy offers the opportunity to explore emotional difficulties, patterns in relationships, anxiety, stress, low mood, identity, confidence, and periods of feeling stuck or overwhelmed.

Sessions provide a confidential and thoughtful space to better understand what may be contributing to present difficulties and how these experiences affect everyday life, relationships, work, and wellbeing.

Unlike approaches that focus only on symptom management, psychotherapy aims to explore the meaning behind emotional distress and recurring patterns, helping individuals develop greater self-awareness, resilience, and emotional understanding.

Psychotherapy is typically held once weekly in a seated setting and may be shorter or longer term depending on the needs of the individual.

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A Thoughtful and Individual Approach

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Every person’s experience is unique. Therapy is therefore not approached as a one-size-fits-all process.

The work focuses on understanding the individual as a whole person rather than simply reducing symptoms in isolation.

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Areas Often Explored

  • Anxiety and overthinking

  • Low mood or depression

  • Relationship difficulties

  • Stress and burnout

  • Identity and self-esteem

  • Life transitions

  • Emotional regulation

  • Feeling stuck or disconnected

  • Repetitive patterns in relationships or work

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Your Questions, Answered

  • Psychotherapy is generally more focused and practical in its structure, often involving weekly sessions that explore specific difficulties, emotional struggles, or recurring patterns.

    Psychoanalysis tends to involve more intensive and frequent sessions, offering a deeper exploration of unconscious processes and long-standing personality patterns.

  • This varies depending on the individual and the nature of the difficulties being explored. Some people attend for shorter-term focused work, while others engage in longer-term therapy.

  • Yes. Confidentiality is a central part of the therapeutic process, subject to professional and ethical guidelines.

  • No. Many people seek therapy not because of crisis, but because they wish to better understand themselves, improve relationships, or address recurring difficulties in life.

  • The first session provides an opportunity to think together about what has brought you to therapy, any current difficulties, and what you may hope to gain from the process. It is also a chance to consider whether the therapeutic approach feels appropriate for you.


  • No. Many people begin therapy for the first time without knowing exactly what to expect. Sessions are approached at a pace that feels manageable and thoughtful.

  • Yes. Sessions are confidential.

  • Yes. People often come to therapy with a general sense that something feels difficult, overwhelming, repetitive, or emotionally unresolved, even if they cannot fully articulate it initially.

  • This is very common. Beginning therapy can feel unfamiliar or exposing at first. Initial sessions are intended to provide a calm and confidential space to begin thinking together at a comfortable pace.

Hear from my client

“I was in therapy with David for about 2 years. Throughout, David provided ample space for me to explore my thoughts and feelings, while also providing gentle guidance and focus. Overall, it was a period of deep reflection and personal development. I am happy that I invested the time and energy, and that I had David to guide me through.”
— Verified Patient